Mdm Chow, 73, lives just a block away from FaithActs. She was invited by FaithActs last year to join a block “Makan Together” event, where she learned about the WOW Workout programme. After participating in the exercises, Mdm Chow noticed her stiff joints and neck pain had disappeared.

Feeling a strong connection with her community, she decided to give back by volunteering. Through her volunteering, she has met more residents, enriching her social life. She regularly supports the Workout programme by taking attendance, monitoring seniors’ blood pressure and providing other logistical assistance. Volunteering gives her a sense of purpose and fulfillment.