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A fitness programme catered for seniors aged 50 and above who are frail and have a high fall risk. It is specialized towards gradually increasing their ability to be mobile. Step by step, we aim to strengthen their muscles and improve their balance.

 

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Programmes and Facilities

It is a specialized and supervised exercise programme where the seniors have to work on different equipment to strengthen their limbs. The seniors are closely monitored for their progress and those who have shown improvement in their mobility will be promoted to join the group exercise.

 

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Operation Hours

Tuesday: 9:00am to 10:00am

(Programmes must be joined from the start date)

 

 

 

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Volunteer Opportunities

We are looking volunteers who have a love for seniors, ensuring the safety of seniors when they exercise. As well as van drivers to fetch the seniors to and fro their homes.

 

 

 

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Contact

For more information on our Circuit Low Mobility 
Please contact: Cally Ng
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Phone: 6339 7611

 


Senior Calendar