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Specially tailored, good quality and affordable fitness programmes for seniors offered by professional physiotherapists, occupational therapists and fitness instructors.

 

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Programmes and Facilities

The workout is a 10-week fitness programme for seniors aged 50 and above.  The seniors learn different types of exercises to strengthen their muscles and improve their balance so as to help them in the prevention of falling.

A different group of exercises are conducted for seniors who are either high or low in their mobility and those who are fit. Participants are group into their respective class base on the pre-assessment before the commencement of the class. After 8 weeks of exercise lessons, participants have to go through the post-assessment to gauge their progress.  

 

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Operation Hours

WORKOUT @ COMMONWEALTH 

Wednesday: 9:15am to 11:30am 

Friday: 9:15am to 11:30am 

Saturday: 8:30am to 9:30am - 10:00am to 11:00am

WORKOUT @ DOVER

Wednesday: 9:00am to 10:00am 

Friday: 9:00am to 10:00am

 

 

 

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Volunteer Opportunities

We are looking for volunteers to ensure the safety of the seniors when they exercise, to aid in monitoring their vitals before and after their exercises.

 

 

 

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Contact

For more information on WOW Workout
Please contact: Cally Ng
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Phone: 6339 7611

 

 


Senior Calendar